Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

per 100 gram

Water5.9g
Energy368.0kcal
Energy1538.0kJ
Protein8.82g
Total lipid (fat)0.47g
Ash4.29g
Carbohydrate, by difference80.52g
Fiber, total dietary1.8g
Sugars, total28.0g
Calcium, Ca318.0mg
Iron, Fe31.29mg
Magnesium, Mg15.0mg
Phosphorus, P125.0mg
Potassium, K130.0mg
Sodium, Na5.0mg
Zinc, Zn0.5mg
Vitamin C, total ascorbic acid1.0mg
Thiamin1.05mg
Riboflavin0.93mg
Niacin17.12mg
Vitamin B-61.74mg
Folate, total889.0??g
Folic acid870.0??g
Folate, food19.0??g
Folate, DFE1498.0??g
Vitamin B-120.0??g
Vitamin A, IU1.0IU
Vitamin E (alpha-tocopherol)0.03mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.09g
Fatty acids, total monounsaturated0.05g
Fatty acids, total polyunsaturated0.2g
Cholesterol0.0mg
Caffeine0.0mg